Gazpacho
This sunny recipe is best prepared in the summer and early autumn, when the fresh ingredients are at their best
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Ready in 20 minutes- Put the chopped tomatoes, spring onions, garlic and cucumber in a blender and whizz until smooth. Pass through a fine sieve 2 or 3 times to remove most of the pulp.
- Put the mix back in the blender and slowly add the olive oil and sherry vinegar and season well. Chill in the fridge.
- To make the garnish, finely dice the spring onions, red pepper, green pepper and hard-boiled egg. Cut the bread into 1cm cubes and gently fry in a little olive oil to make croutons. Serve the gazpacho with the garnish.
229 kcalories, protein 4.4g, carbohydrate 9.6g, fat 19.5 g, saturated fat 2.9g, fibre 3.1g, salt 0.49 g
Recipe from olive magazine, June 2007.
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http://www.bbcgoodfood.com/recipes/4430/
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Ready in 20 minutesIngredients
- 1kg really ripe tomatoes , roughly chopped
- 4 spring onions , chopped
- 3 garlic cloves
- ½ cucumber , peeled
- 75ml olive oil
- 2 tbsp sherry vinegar
FOR THE GARNISH
- 2 spring onions
- ½ red pepper
- ½ green pepper
- 1 hard-boiled egg
- 1 slice bread
- olive oil , for frying
229 kcalories, protein 4.4g, carbohydrate 9.6g, fat 19.5 g, saturated fat 2.9g, fibre 3.1g, salt 0.49 g






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