Crushed broad bean & mint bruschetta
Step into summer with this light and lovely seasonal recipe
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 25 minutes
Vegetarian
- Put the double-podded broad beans in a bowl and lightly crush. Season, then mix in the grated parmesan, mint and a slug of olive oil. Rub the slices of toasted bread with the garlic. Top with the broad bean mix, drizzle over a little more oil and finish with parmesan shavings.
Per serving
182 kcalories, protein 8.7g, carbohydrate 18.6g, fat 8.6 g, saturated fat 2.1g, fibre 4.7g, salt 0.81 g
Recipe from olive magazine, June 2007.
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http://www.bbcgoodfood.com/recipes/4421/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 25 minutes
Vegetarian
Ingredients
- 250g cooked and double podded broad beans
- handful grated parmesan plus a few shavings, to finish
- a couple of slugs extra-virgin olive oil
- a small bunch of mint , leaves only, chopped
- 1 garlic clove , halved
- 1 French stick or small ciabatta, cut into 8 thin slices and toasted
Per serving
182 kcalories, protein 8.7g, carbohydrate 18.6g, fat 8.6 g, saturated fat 2.1g, fibre 4.7g, salt 0.81 g
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2007-12-10 17:42:18.38086
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