Summer salmon pasta

Summer salmon pasta

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(11 ratings)

Prep: 10 mins Cook: 15 mins

Easy

Serves 4
Inject a bit of health into your mealtime with this veg packed pasta full of goodness - easily adapted for vegetarians

Nutrition and extra info

  • Easily doubled / halved
  • Healthy

Nutrition: per serving

  • kcal543
  • fat18g
  • saturates3g
  • carbs69g
  • sugars5g
  • fibre4g
  • protein31g
  • salt0.39g
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Ingredients

  • 350g penne
  • 2 salmon steaks, about 175g/6oz each

    Salmon

    sam-on

    With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…

  • 1 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 tbsp pine nut
  • 1 red pepper, deseeded and chopped
  • 300g mushroom, sliced

    Mushroom

    mush-room

    The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…

  • handful basil leaves

Method

  1. Cook the pasta according to pack instructions, adding the salmon to the water 6 mins before the end of the cooking time.

  2. Heat the oil in a pan, then cook the pine nuts until toasted. Add the pepper and fry until softened. Tip in the mushrooms and stir until they start to soften, then add a ladleful of the pasta water.

  3. When the pasta is cooked, remove the salmon to a plate, then drain the pasta. Fork the salmon into flakes and add to the vegetables along with the pasta and the basil leaves. Season with pepper and lightly toss together before serving

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Comments, questions and tips

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Comments (13)

soise1's picture

I added some pesto and lemon juice (as well as seasoning of course) - delicious and nutritious!

cshobbs's picture
2.5

A lovely way to cook salmon. However I thought it lacked a little something.
Perhaps it needs some green veg and some cherry tomatoes, some olives, a little pesto.... Any more suggestions?
Next time I'd like to try walnuts instead of pine nuts.

levely's picture

Upped the veg content with a courgette and couple of toms. Nice and healthy!

iantho's picture
4

A nice quick and easy healthy recipe. If you like your salmon cooked through, you might like to cook it for 7 minutes rather than 6, but that is personal preference.

lurvlyloz's picture
5

yummy. will def make again. added a spoon of pesto as i didnt have any fresh basil

eleanormayo's picture
3

a little bland despite good ingredients and the addition of some balsamic vinegard and parmesan shavings.

clairem1308's picture
4

The family and I enjoyed this very much, will defo make again.

maurissareader's picture
3

Just made this as had some left over salmon - very quick and easy to make, like the fact that the salmon is poached in the pasta water. I also added a spoon of creme fraiche at the end, and lots of pepper, plus a hefty squeeze of lemon. Yum :0)

lauzfaye's picture
5

Healthy yet yummy. This is a great recipe all year round.

fionahumphrey's picture

Used tinned salmon instead with salmon pasta. At the end, stirred in some creme fraiche. Went down a treat! Would make again.

hollyj's picture

It does contain fish but the 'Try' tip above suggests how to make it veggie. Sorry if there was any confusion. Holly (Researcher, bbcgoodfood.com)

lizzie_honey's picture

Surely this recipe shouldn't be listed under "Vegetarian" as it contains fish?

katyrouth's picture
4

I fried the salmon rather than poaching to get some nice crispy bits on it. Make sure you don't use flat mushrooms, like I did, as you get a rather grey-tinged result - not very summery!

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