Summer salmon pasta

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• katyrouth

  2008-04-11 12:14:44.818296

  katyrouth rated and commented on this recipe

  

  I fried the salmon rather than poaching to get some nice crispy bits on it. Make sure you don't use flat mushrooms, like I did, as you get a rather grey-tinged result - not very summery!

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• lizzie

  2008-04-17 11:38:31.338123

  lizzie commented on this recipe

  Surely this recipe shouldn't be listed under "Vegetarian" as it contains fish?

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• Holly

  2008-06-25 10:38:40.090951

  Holly commented on this recipe

  It does contain fish but the 'Try' tip above suggests how to make it veggie. Sorry if there was any confusion. Holly (Researcher, bbcgoodfood.com)

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• Fiona

  2008-08-13 22:13:38.172983

  Fiona commented on this recipe

  Used tinned salmon instead with salmon pasta. At the end, stirred in some creme fraiche. Went down a treat! Would make again.

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• LauzFaye

  2008-11-03 16:11:50.558642

  LauzFaye rated and commented on this recipe

  

  Healthy yet yummy. This is a great recipe all year round.

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• Maurissa

  2009-05-04 20:09:27.677031

  Maurissa rated and commented on this recipe

  

  Just made this as had some left over salmon - very quick and easy to make, like the fact that the salmon is poached in the pasta water. I also added a spoon of creme fraiche at the end, and lots of pepper, plus a hefty squeeze of lemon. Yum :0)

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• pendragon

  2009-09-08 21:45:10.51732

  pendragon rated this recipe

  

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• mamma_c

  2010-06-08 18:17:57.462393

  mamma_c rated and commented on this recipe

  

  The family and I enjoyed this very much, will defo make again.

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• Belkey

  2011-06-29 15:00:56.844322

  Belkey rated and commented on this recipe

  

  a little bland despite good ingredients and the addition of some balsamic vinegard and parmesan shavings.

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• lurvlyloz

  2011-10-16 18:55:06.153343

  lurvlyloz rated and commented on this recipe

  

  yummy. will def make again. added a spoon of pesto as i didnt have any fresh basil

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• tansycat

  2011-10-23 09:48:37.157988

  tansycat rated this recipe

  

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• Ian

  2012-08-29 23:38:24.408479

  Ian rated and commented on this recipe

  

  A nice quick and easy healthy recipe. If you like your salmon cooked through, you might like to cook it for 7 minutes rather than 6, but that is personal preference.

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Ingredients

• 350g penne
• 2 salmon steaks, about 175g/6oz each
• 1 tbsp olive oil
• 2 tbsp pine nuts
• 1 red pepper , deseeded and chopped
• 300g mushrooms , sliced
• handful basil leaves

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Low-fat, Super healthy, Heart healthy

Counts as 1 of 5-a-day, source of omega-3, vit c

Ingredients

• 350g penne
• 2 salmon steaks, about 175g/6oz each
• 1 tbsp olive oil
• 2 tbsp pine nuts
• 1 red pepper , deseeded and chopped
• 300g mushrooms , sliced
• handful basil leaves

Per serving

543 kcalories, protein 31.0g, carbohydrate 69.0g, fat 18.0 g, saturated fat 3.0g, fibre 4.0g, sugar 5.0g, salt 0.39 g

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