Summer salmon pasta

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Good Food

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1. Cook the pasta according to pack instructions, adding the salmon to the water 6 mins before the end of the cooking time.
2. Heat the oil in a pan, then cook the pine nuts until toasted. Add the pepper and fry until softened. Tip in the mushrooms and stir until they start to soften, then add a ladleful of the pasta water.
3. When the pasta is cooked, remove the salmon to a plate, then drain the pasta. Fork the salmon into flakes and add to the vegetables along with the pasta and the basil leaves. Season with pepper and lightly toss together before serving

Make it veggie

For a veggie version of this dish, omit the salmon and add two courgettes, chopped into chunks, and 100g cherry tomatoes to the pan along with the peppers.

Per serving

543 kcalories, protein 31g, carbohydrate 69g, fat 18 g, saturated fat 3g, fibre 4g, salt 0.39 g

Latest comments and suggestions

• katyrouth

  11 April 2008

  katyrouth rated and commented on this recipe

  

  I fried the salmon rather than poaching to get some nice crispy bits on it. Make sure you don't use flat mushrooms, like I did, as you get a rather grey-tinged result - not very summery!

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• lizzie

  17 April 2008

  lizzie commented on this recipe

  Surely this recipe shouldn't be listed under "Vegetarian" as it contains fish?

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• Holly

  25 June 2008

  Holly commented on this recipe

  It does contain fish but the 'Try' tip above suggests how to make it veggie. Sorry if there was any confusion. Holly (Researcher, bbcgoodfood.com)

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• Fiona

  13 August 2008

  Fiona commented on this recipe

  Used tinned salmon instead with salmon pasta. At the end, stirred in some creme fraiche. Went down a treat! Would make again.

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• LauzFaye

  03 November 2008

  LauzFaye rated and commented on this recipe

  

  Healthy yet yummy. This is a great recipe all year round.

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Ingredients

• 350g penne
• 2 salmon steaks, about 175g/6oz each
• 1 tbsp olive oil
• 2 tbsp pine nuts
• 1 red pepper , deseeded and chopped
• 300g mushrooms , sliced
• handful basil leaves

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 10 mins

Cook 15 mins

Vegetarian, Low-fat, Super healthy, Heart healthy

Counts as 1 of 5-a-day, source of omega-3, vit c

Ingredients

• 350g penne
• 2 salmon steaks, about 175g/6oz each
• 1 tbsp olive oil
• 2 tbsp pine nuts
• 1 red pepper , deseeded and chopped
• 300g mushrooms , sliced
• handful basil leaves

Per serving

543 kcalories, protein 31g, carbohydrate 69g, fat 18 g, saturated fat 3g, fibre 4g, salt 0.39 g

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