Cod with lemon & parsley crust & summer greens

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Results 1-20

• Tina W

  09 November 2007

  Tina W commented on this recipe

  I am a member of Slimming World and wonder if a spray of Frylight olive oil could replace actual olive oil, therefore saving me 6 syns. Also could I use stale wholemeal bread instead of white?

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• Louise

  18 December 2007

  Louise commented on this recipe

  Dear Tina W, i'm a nutritionist so white bread is rarely in our house. i did this recipe with wholemeal bread and it worked very well. Have you tried rapeseed oil instead of olive, much better for health and cholesterol levels (quite pricey but you're probably using oil sparingly so it would last a while) Louise x

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• Louise

  18 December 2007

  Louise commented on this recipe

  Sorry, above should read grapeseed not rapeseed x

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• marylou

  26 February 2008

  marylou rated and commented on this recipe

  

  Fabulous idea. The topping adds a little bit of interest to the fish. Really quick and easy method.

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• Nead

  12 December 2008

  Nead rated and commented on this recipe

  

  extremely yummy..lovely with a hint of garlic also..

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• *Stephanie*

  22 March 2009

  *Stephanie* rated and commented on this recipe

  

  Really nice and amazingly quick. Perfect meal for sitting outside in summer!

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• flubbles1982

  23 March 2009

  flubbles1982 rated and commented on this recipe

  

  Maybe it was me, but I found that the breadcrumbs didn't really crisp up.

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• Terri's

  02 April 2009

  Terri's rated and commented on this recipe

  

  Modifications: 1. Didn't have any stale bread so just toasted a normal slice of bread - worked fine 2. Used the frylight olive oil spray instead of a tblsp of olive oil - again, worked fine 3. Used Tilapia fillets instead of cod - cooking time was slightly longer than listed - 20 mins - probably a mixture of different fish and less oil. Would definitely do again, but with these modifications, would cook the fish for 10 mins first and then add the crumb top as the crumbs did wind up a little burned as a result of the extra cooking time. I think I would possibly tart this up with a thin layer of garlic and herb LF philly but it's a nice simple and light recipe and worked very well.

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• Lau

  01 November 2009

  Lau rated and commented on this recipe

  

  Used double the amount of breadcrumbs and was gorgeous

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• m0sch0ps

  14 May 2010

  m0sch0ps rated this recipe

  

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• KATIECUPCAKE

  12 August 2010

  KATIECUPCAKE rated and commented on this recipe

  

  The lemon crust made a simple cod that little bit more interesting, great for making after work as dead easy!

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• Richard Steer

  27 January 2011

  Richard Steer rated this recipe

  

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• MrsE

  08 February 2011

  MrsE rated and commented on this recipe

  

  We really enjoyed this. The lemon flavour really shines through. I completely forgot to use stale bread or to toast it so it wasn't too crispy but delicious nonetheless.

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• Marianne

  03 April 2011

  Marianne rated and commented on this recipe

  

  I thought this was nice and very quick and easy to make. I agree with Terri and may try with some philli next time.

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• Belkey

  10 April 2011

  Belkey rated and commented on this recipe

  

  This was really easy and tasty, but made far too many crumbs for the topping. I steamed peas, green beans and spinach to serve and follows the suggestion for the potato side dish - yummy!

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• vlread

  08 July 2011

  vlread commented on this recipe

  Whatever you do - don't use Tilapia! It is a 'trash' fish that is filled with the bad kind of Omegas -- Omega 6. Look it up: http://www.associatedcontent.com/article/866321/tilapia_a_bad_fish_for_heart_health.html

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• misia

  17 September 2011

  misia rated and commented on this recipe

  

  Exellent fish recipe! inbsted of lemon I used lime. It was beautifully moist and fluffy. Will do it again and again;)

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• TheReplicant07

  10 October 2011

  TheReplicant07 commented on this recipe

  Had the cod with spinach, leek and peas. I just left out a slice of bread overnight which made it hard enough to break into crumbs with a cheese grater :-D Anyway, it was fantastic with the crushed potatoes that had been flavoured with a hint of mustard.

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• Crazy Mother Cooker

  07 June 2012

  Crazy Mother Cooker rated and commented on this recipe

  

  Very simple and delicious fresh taste.

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• shedley

  07 August 2012

  shedley rated and commented on this recipe

  

  I followed the recipe for the fish and had it with broccoli, green beans and peas. It was ok, more interesting than having the fish on its own but I still found it rather bland. Think adding garlic would improve it

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Ingredients

• 1 thick slice stale bread , crusts removed
• large bunch parsley
• zest and juice from 1 lemon
• 1 tbsp olive oil
• 2 cod fillets, about 175g/6oz each
• 260g pack prepared veg, such as peas & runner beans or a pea, leek & spinach medley
• 1 tsp wholegrain mustard

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Difficulty and servings

Serves 2

Easily doubled

Preparation and cooking times

Prep 10 mins

Cook 12 mins

Low-fat, Super healthy

Good source of vitamin C & folic acid

Ingredients

• 1 thick slice stale bread , crusts removed
• large bunch parsley
• zest and juice from 1 lemon
• 1 tbsp olive oil
• 2 cod fillets, about 175g/6oz each
• 260g pack prepared veg, such as peas & runner beans or a pea, leek & spinach medley
• 1 tsp wholegrain mustard

Per serving

317 kcalories, protein 40g, carbohydrate 21g, fat 9 g, saturated fat 2g, fibre 5g, sugar 5g, salt 0.66 g

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