Spaghetti with tomato, chilli & tuna salsa
A speedy spaghetti supper that you can throw together with minimum shopping
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 12 mins
Counts as 1 of 5-a-day
- Cook the spaghetti in plenty of boiling water according to pack instructions. Meanwhile, finely chop the onion and tomatoes and put in a large pan with the oil. Halve, deseed and finely chop the chilli, then add to the pan. Gently heat through for a few mins, stirring well.
- Drain the pasta and add to the sauce, then break up the tuna and add to the pan. Season if you like, then toss well and serve.
Per serving
404 kcalories, protein 19g, carbohydrate 70g, fat 8 g, saturated fat 1g, fibre 4g, sugar 8g, salt 0.52 g
Recipe from Good Food magazine, June 2007.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4413/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 12 mins
Counts as 1 of 5-a-day
Raid the storecupboard
Ingredients
- 350g spaghetti
- 1 small red onion or ½ a medium one
- 500g fresh tomatoes
- 2 tbsp olive oil
- 1 red chilli
- 140g tin tuna in brine, drained
Per serving
404 kcalories, protein 19g, carbohydrate 70g, fat 8 g, saturated fat 1g, fibre 4g, sugar 8g, salt 0.52 g
Advertisement










Latest comments and suggestions
22 November 2007
Sif's Stuff rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 February 2008
katieluvbunny commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 February 2008
katieluvbunny rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 July 2008
Jo rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 October 2008
malf rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 April 2009
Andrew rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 August 2009
Cas Food commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 September 2009
daddachef commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 September 2009
rowheldew rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 January 2010
Nic rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 February 2010
vikky2se rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 July 2010
FeeFeeLa rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 April 2012
AlisonPG rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 April 2012
Jen rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 June 2012
Sarah Louise rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 February 2013
HammysHob commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.