Spaghetti with tomato, chilli & tuna salsa

Spaghetti with tomato, chilli & tuna salsa

A speedy spaghetti supper that you can throw together with minimum shopping

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 12 mins

Counts as 1 of 5-a-day

Method

  1. Cook the spaghetti in plenty of boiling water according to pack instructions. Meanwhile, finely chop the onion and tomatoes and put in a large pan with the oil. Halve, deseed and finely chop the chilli, then add to the pan. Gently heat through for a few mins, stirring well.
  2. Drain the pasta and add to the sauce, then break up the tuna and add to the pan. Season if you like, then toss well and serve.

Per serving

404 kcalories, protein 19g, carbohydrate 70g, fat 8 g, saturated fat 1g, fibre 4g, sugar 8g, salt 0.52 g

Recipe from Good Food magazine, June 2007.

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Latest comments and suggestions

  • 22 November 2007

    Sif's Stuff rated and commented on this recipe

    5 stars

    This is a easy and tasty standby. Have made this quite a few times now when I just don't know what to cook, or we have got in late.

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  • 21 February 2008

    katieluvbunny commented on this recipe

    A very easy and tasty recipe, I added some chopped black olives, delicious!

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  • 21 February 2008

    katieluvbunny rated this recipe

    5 stars

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  • Binder photo Jo

    10 July 2008

    Jo rated and commented on this recipe

    5 stars

    Just made this - extremely quick and very tasty - it doesn't look that apetising when you first put it together but the end result is a delicious quick meal! I used dried chilli flakes instead of fresh chillis and it turned out just as well.

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  • 16 October 2008

    malf rated and commented on this recipe

    5 stars

    Love this recipe nice and easy and quick too. I used my own tomato sauce with basil and paprika which was in the fridge.

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  • 06 April 2009

    Andrew rated and commented on this recipe

    4 stars

    I've made something very similar to this using a carton of passata. I essentially follow the above recipe (but without tomatoes) and I put in the passata last. Its a very easy and quick dish and tastes lovely. Also add some halved black olives- that sets it off nicely!

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  • 01 August 2009

    Cas Food commented on this recipe

    Very tasty, changed it slightly by adding corgette's mushrooms and capers. Will definately use this recipe again

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  • 02 September 2009

    daddachef commented on this recipe

    this went down well in the slave kitchens of chateaux daddachef. try using tuna in spring water, then add sea salt and black pepper to taste. a use of mixed olives also adds flavour. finally leave in the chilli seeds for a warm satisfying afterglow!

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  • 27 September 2009

    rowheldew rated and commented on this recipe

    5 stars

    really basic,easy to cook meal went down a treat,added sweetcorn and peppers to it, would def make again and recommend.

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  • Binder photo Nic

    15 January 2010

    Nic rated this recipe

    5 stars

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  • 08 February 2010

    vikky2se rated this recipe

    1 stars

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  • 05 July 2010

    FeeFeeLa rated and commented on this recipe

    3 stars

    Quick and easy to make - tastes nice a fresh.

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  • 01 April 2012

    AlisonPG rated and commented on this recipe

    5 stars

    Simple, quick and tasty. We also added some halved green olives and used canned chopped tomatoes because we didn't have any fresh ones in.

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  • Binder photo Jen

    01 April 2012

    Jen rated and commented on this recipe

    5 stars

    my husband just made this and it was fab - he used a tin of tomatoes instead of fresh and added some basil - lovely

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  • 22 June 2012

    Sarah Louise rated and commented on this recipe

    5 stars

    This has become a standard regular meal in our house and hubby and 2 year old live it and we always have 3 clean plates scratching for more! We amended the above slightly: we use fresh tuna cut into chunks; tinned tomatoes, a large red onion, and always have Parmesan on top, it's delightful and so tasty you wouldn't believe it's so good for you!! It's always best with a fresh chilli but dried chilli flakes are a more than acceptable replacement if we haven't got any fresh ones in. Fab dinner! :-)

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  • 13 February 2013

    HammysHob commented on this recipe

    The simple things in life are best... This was lovely, light and easy to make. Ideal for packed lunch or if you don't want a big heavy dinner. Will defo be added to my weekly menu thanks

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 12 mins

Counts as 1 of 5-a-day

Raid the storecupboard

Ingredients

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Per serving

404 kcalories, protein 19g, carbohydrate 70g, fat 8 g, saturated fat 1g, fibre 4g, sugar 8g, salt 0.52 g

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