- 350g spaghetti
- 1 small red onion or ½ a medium one
- 500g fresh tomato
A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
- 2 tbsp olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 red chilli
- 140g tin tuna in brine, drained
A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…
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Cook the spaghetti in plenty of boiling water according to pack instructions. Meanwhile, finely chop the onion and tomatoes and put in a large pan with the oil. Halve, deseed and finely chop the chilli, then add to the pan. Gently heat through for a few mins, stirring well.
Drain the pasta and add to the sauce, then break up the tuna and add to the pan. Season if you like, then toss well and serve.