Crisp chicken burgers with lemon mayo
Walk past the fried chicken shop knowing you can make this tasty, low-fat chicken burger at home
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Heat grill to high. Put the chicken breasts between 2 pieces of cling film and bash with a rolling pin until they're about half their original thickness. Whizz the toast in a food processor to rough breadcrumbs, then tip out onto a plate.
- Beat the egg and mustard together in a bowl and season. Dip the chicken into the egg, let the excess drip back into the bowl, then press into the toasty breadcrumbs. Put under the grill on a flat baking sheet and grill for about 10 mins, turning once, until golden and crisp on both sides and the chicken is cooked through.
- Beat the lemon zest, juice and lots of black pepper into the mayonnaise. Spread some of the mayo onto the bottom halves of the buns, top with a chicken breast and salad of your choice and serve.
Breadcrumbs
Toasted breadcrumbs are a clever shortcut to getting golden crumbs without frying.
Per serving
396 kcalories, protein 37g, carbohydrate 37g, fat 10 g, saturated fat 2g, fibre 2g, sugar 2g, salt 1.8 g
Recipe from Good Food magazine, June 2007.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4409/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Healthy version of a favourite
Ingredients
- 4 chicken breasts
- 3 slices white bread , toasted
- 1 egg
- 1 tsp Dijon mustard
- zest 1 lemon , juice from ½
- 4 tbsp reduced-fat mayonnaise
- 4 ciabatta buns, warm or toasted
Per serving
396 kcalories, protein 37g, carbohydrate 37g, fat 10 g, saturated fat 2g, fibre 2g, sugar 2g, salt 1.8 g
Advertisement









Latest comments and suggestions
Results 1-20
04 November 2007
patch commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 December 2007
happypad rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 January 2008
sgc rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 March 2008
katesbest rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 March 2008
rebeccam rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 July 2008
Katie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 August 2008
Mrsnoonoo rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 September 2009
Alunn81 rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 October 2009
nicnaknoonah rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
11 October 2009
vhoracek rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 October 2009
bobly food commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 December 2009
Jay rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 November 2010
Lozerooney rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 January 2011
Palvindar rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 February 2011
Emziee rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 February 2011
claire241 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 April 2011
Sez commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 October 2011
banana16 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 October 2011
banana16 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 October 2011
banana16 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.