Prawn curry in a hurry

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1. Video tutorial: Cooking rice

1. Drizzle some oil from the curry paste jar into a wok or large frying pan, gently heat, then add the onion. Sizzle over a low heat for 4 mins until the onion softens, then stir in the paste and cook for a few mins longer. Stir in the prawns and tomatoes, then bring to a simmer. If using raw prawns, simmer until they have changed colour and are cooked through. Season, if you like, then add the coriander just before serving with boiled rice and naan bread.

Fragrant coconut curry

Sizzle a couple of tbsp Thai green curry paste in a wok or frying pan for a few moments, then add the prawns and a 400g can reduced-fat coconut milk instead of the tomatoes. Bring to a simmer, then cook until the prawns are cooked through. Add the coriander just before serving.

Per serving

166 kcalories, protein 22g, carbohydrate 11g, fat 4 g, saturated fat 1g, fibre 3g, salt 1.08 g

Latest comments and suggestions

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• kitty

  24 September 2009

  kitty commented on this recipe

  I made this curry just recently, and my partner and I loved it! It was really quite quick and very easy to make! Yum!

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• mooingzelda

  24 October 2009

  mooingzelda rated and commented on this recipe

  

  This is brilliant with Patak's Madras paste instead of Balti and a LOT of coriander.

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• Metal

  30 October 2009

  Metal rated this recipe

  

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• cantcook

  05 November 2009

  cantcook commented on this recipe

  both me and my fella where amazed that I mad such a tasty quick meal. going to try it again net week.

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Ingredients

• 2 tbsp curry paste (we used Patak's Origional Balti curry paste)
• 1 onion , finely sliced
• 200g large raw or cooked prawns , defrosted if frozen
• 400g can chopped tomatoes with garlic
• large bunch coriander , leaves and stalks chopped

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Difficulty and servings

Serves 2

Easily doubled

Preparation and cooking times

Prep 5 mins

Low-fat, Super healthy

Counts as 1 of 5-a-day

Ingredients

• 2 tbsp curry paste (we used Patak's Origional Balti curry paste)
• 1 onion , finely sliced
• 200g large raw or cooked prawns , defrosted if frozen
• 400g can chopped tomatoes with garlic
• large bunch coriander , leaves and stalks chopped

Per serving

166 kcalories, protein 22g, carbohydrate 11g, fat 4 g, saturated fat 1g, fibre 3g, salt 1.08 g

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