Prawn curry in a hurry

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Good Food

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1. Drizzle some oil from the curry paste jar into a wok or large frying pan, gently heat, then add the onion. Sizzle over a low heat for 4 mins until the onion softens, then stir in the paste and cook for a few mins longer. Stir in the prawns and tomatoes, then bring to a simmer. If using raw prawns, simmer until they have changed colour and are cooked through. Season, if you like, then add the coriander just before serving with boiled rice and naan bread.

Buying prawns

Look out for prawns labelled 'North Atlantic', as they've undergone a much shorter journey than farmed prawns from the tropics. North Atlantic prawns also have a delicious, sweet flavour.

Per serving

166 kcalories, protein 22g, carbohydrate 11g, fat 4 g, saturated fat 1g, fibre 3g, sugar 8g, salt 1.08 g

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Ingredients

• 2 tbsp curry paste (we used Patak's Origional Balti curry paste)
• 1 onion , finely sliced
• 200g large raw or cooked prawns , defrosted if frozen
• 400g can chopped tomatoes with garlic
• large bunch coriander , leaves and stalks chopped

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Difficulty and servings

Serves 2

Easily doubled

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Low-fat, Super healthy

Counts as 1 of 5-a-day

Ingredients

• 2 tbsp curry paste (we used Patak's Origional Balti curry paste)
• 1 onion , finely sliced
• 200g large raw or cooked prawns , defrosted if frozen
• 400g can chopped tomatoes with garlic
• large bunch coriander , leaves and stalks chopped

Per serving

166 kcalories, protein 22g, carbohydrate 11g, fat 4 g, saturated fat 1g, fibre 3g, sugar 8g, salt 1.08 g

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