Eating salmon is a great way to get omega-3 in your diet
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Why is it different colours?
Farmed salmon often has a nature identical (artificial) colourant added to the food to colour the flesh. Organic salmon is quite pale although a natural pigment is included in their diet. Some Wild Pacific slamon is a very rich pink colour due to its natural diet.
Atlantic salmon is widely available from farmed sources, so buy this rather than wild Atlantic salmon, which is increasingly scarce. Try to buy organic salmon, which is certified by the strict guidelines of the Soil Association or RSPCA-certified salmon, which is labelled Freedom Food and is guaranteed to have been farmed responsibly.