Thai salmon with cucumber & dipping sauce
Thai flavours are really hot now so show off your Asian skills with this recipe
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
- Put the salmon in a bowl with the chilli, garlic, coriander, fish sauce, sesame oil and honey. Season with pepper and refrigerate for at least 20 minutes or overnight.
- Grill or barbecue the salmon until it is crisp at the edges. If you like it cooked all the way through rather than rare in the middle then keep cooking until the fish feels very firm to the touch. Serve with the cucumber and onion sprinkled over and the sweet chilli dipping sauce.
Know-how
The marinade also works on chicken breasts, white fish fillets and even steaks. Serve with rice or noodles.
Per serving
323 kcalories, protein 29.6g, carbohydrate 10.5g, fat 18.3 g, saturated fat 3.5g, fibre 0.6g, salt 1.9 g
Recipe from olive magazine, July 2005.
http://www.bbcgoodfood.com/recipes/4390/
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Ingredients
- 4 salmon fillets
- 1 thumb sized red chilli , deseeded and finely chopped
- 2 garlic cloves , finely chopped
- 1 tbsp fish sauce
- 1 tbsp sesame oil
- 2 tbsp honey
- 1/4 cucumber , diced
- red onion , diced
- 4 tbsp sweet chilli sauce , mixed with a squeeze of lime juice
- coriander , handful, roughly chopped
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Ingredients
- 4 salmon fillets
- 1 thumb sized red chilli , deseeded and finely chopped
- 2 garlic cloves , finely chopped
- 1 tbsp fish sauce
- 1 tbsp sesame oil
- 2 tbsp honey
- 1/4 cucumber , diced
- red onion , diced
- 4 tbsp sweet chilli sauce , mixed with a squeeze of lime juice
- coriander , handful, roughly chopped
Per serving
323 kcalories, protein 29.6g, carbohydrate 10.5g, fat 18.3 g, saturated fat 3.5g, fibre 0.6g, salt 1.9 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
