Peas are in season in June and are delicious fresh, but frozen ones often have just as much taste
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Make pea salsa
Making a fresh pea salsa by mixing chopped tomatoes, cold cooked peas, chopped spring onion, olive oil and red wine vinegar together.
Peas are an excellent source of the stress-busting B vitamins. They also provide fibre and vitamin K, which is vital for bone density and strength.