Braised red cabbage with beetroot & apples
A lovely vegetable accompaniment to a roast meat, especially duck
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 1 hour 45 mins
- Put the cabbage, beetroot, apple and onion in a large casserole or deep sauté pan.
- Add the remaining ingredients, season well, cover with a tight-fitting lid and set the pan over a low heat. Cook for about 11/2 hours, stirring occasionally until the cabbage is tender.
- Remove the cinnamon stick, season and serve.
Per serving
150 kcalories, protein 2.5g, carbohydrate 19.8g, fat 7.3 g, saturated fat 4.3g, fibre 4.6g, salt 0.25 g
Recipe from olive magazine, December 2006.
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http://www.bbcgoodfood.com/recipes/4385/
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 1 hour 45 mins
Ingredients
- 1 red cabbage , quartered, core removed
- 4 medium beetroot , peeled and coarsely grated
- 1 Bramley apple , peeled and coarsely grated
- 1 red onion , finely sliced
- 50g butter
- 3 tbsp red wine vinegar
- 3 tbsp light muscovado sugar
- 1 cinnamon stick
Per serving
150 kcalories, protein 2.5g, carbohydrate 19.8g, fat 7.3 g, saturated fat 4.3g, fibre 4.6g, salt 0.25 g
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20 December 2007
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