Grilled lamb cutlets with mint & apricot couscous

Grilled lamb cutlets with mint & apricot couscous

A light lamb dish with a Moroccan feel easy to knock up in just 20 minutes

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 20 mins

Method

  1. Tip the couscous into a bowl with the apricots and half the harissa and add 11/2 cupfuls of boiling water. Cover and leave to swell for 5 minutes.
  2. Meanwhile, rub the lamb all over with the rest of the harissa and grill for 3 minutes on each side or until it is cooked through.
  3. Stir the mint and parsley through the couscous and serve with the lamb.
Try

Gi assessment

Couscous is at the bottom end of the medium rating for Gi, so a good choice. Add the dried apricots (which have an incredibly low Gi of around 30) and you've got a tasty, healthy low-Gi meal

Per serving

474 kcalories, protein 20.4g, carbohydrate 55.6g, fat 20.3 g, saturated fat 9.8g, fibre 1.9g, salt 0.25 g

Recipe from olive magazine, December 2006.

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Latest comments and suggestions

  • 14 February 2008

    KatNotts commented on this recipe

    Nice dish but a bit dry for my taste. I adapted it by making a Moroccan style sauce (quite a few ingredients, but worth it!) to serve with the lamb and herby couscous (apricots optional). I hope this helps someone: Serves 2 1tsp ground ginger 1tsp ground cumin 1tsp paprika 1/2tsp cinnamon 50ml orange/apple juice half a red onion, chopped, or a few shallots 1 garlic clove, crushed 2tsp plain flour 2tsp tomato puree 125ml stock (lamb if poss) 3tbsp sherry/wine 300g tinned chickpeas 50g dried apricots Cook onions in oil then add flour and tomato puree. Add spices, orange juice, garlic and stock, then bring to boil. Add all remaining ingredients and simmer until thick. Serve with grilled lamb and cooked couscous. Yum.

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  • 14 February 2008

    KatNotts rated and commented on this recipe

    3 stars

    Sorry about the last post - I put the ingredients each on separate lines, but its been formatted weird!

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  • 12 February 2009

    lindeens rated and commented on this recipe

    3 stars

    I agree with KatNotts, you need smth extra to make this dish complete. I marinated the lamb in honey-rosemarin-lemon-mint for a day and then use the marinade to make the meat juicier. But this dish is super easy and quick to make!

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 20 mins

Ingredients

  • 1 cupful couscous
  • a handful of dried apricots , roughly chopped
  • 1-2 tsp harissa
  • 6 small lamb cutlets , trimmed of all fat
  • 1 bunch mint , chopped
  • 1 bunch parsley , chopped
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Per serving

474 kcalories, protein 20.4g, carbohydrate 55.6g, fat 20.3 g, saturated fat 9.8g, fibre 1.9g, salt 0.25 g

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