Grilled lamb cutlets with mint & apricot couscous
A light lamb dish with a Moroccan feel easy to knock up in just 20 minutes
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
- Tip the couscous into a bowl with the apricots and half the harissa and add 11/2 cupfuls of boiling water. Cover and leave to swell for 5 minutes.
- Meanwhile, rub the lamb all over with the rest of the harissa and grill for 3 minutes on each side or until it is cooked through.
- Stir the mint and parsley through the couscous and serve with the lamb.
Gi assessment
Couscous is at the bottom end of the medium rating for Gi, so a good choice. Add the dried apricots (which have an incredibly low Gi of around 30) and you've got a tasty, healthy low-Gi meal
Per serving
474 kcalories, protein 20.4g, carbohydrate 55.6g, fat 20.3 g, saturated fat 9.8g, fibre 1.9g, salt 0.25 g
Recipe from olive magazine, December 2006.
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http://www.bbcgoodfood.com/recipes/4379/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
Ingredients
- 1 cupful couscous
- a handful of dried apricots , roughly chopped
- 1-2 tsp harissa
- 6 small lamb cutlets , trimmed of all fat
- 1 bunch mint , chopped
- 1 bunch parsley , chopped
Per serving
474 kcalories, protein 20.4g, carbohydrate 55.6g, fat 20.3 g, saturated fat 9.8g, fibre 1.9g, salt 0.25 g
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14 February 2008
KatNotts commented on this recipe
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14 February 2008
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12 February 2009
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