Ginger & chilli salmon in a parcel
Unwrap the parcel at the table and for an aromatic assault on the senses
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
- Heat the oven to 200C/fan 180C/gas 6. Put each salmon steak in the middle of a piece of baking parchment or foil. Put some ginger and spring onion on top of each and then add a few drops of soy sauce and chilli oil.
- Fold the parchment into parcels around the fish, put on a baking sheet and cook in the oven for 10 minutes. Open the parcels, sprinkle over some coriander and serve with rice.
Gi assessment
Basmati rice scores low to medium on the Gi scales, similar to brown rice. Add lots of veg or salad for an even slower rise in blood sugar.
Per serving
283 kcalories, protein 28.6g, carbohydrate 0.7g, fat 18.5 g, saturated fat 3.5g, fibre 0.1g, salt 0.7 g
Recipe from olive magazine, December 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4377/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
Ingredients
- 2 salmon steaks
- 1cm piece root ginger , grated
- 2 spring onions , finely sliced
- soy sauce , to season
- chilli oil, to season
- a handful of coriander leaves, to serve
- basmati rice , steamed, to serve
Per serving
283 kcalories, protein 28.6g, carbohydrate 0.7g, fat 18.5 g, saturated fat 3.5g, fibre 0.1g, salt 0.7 g
Advertisement









Latest comments and suggestions
Results 1-20
16 January 2008
gemma_allison commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 March 2008
kathcool commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 March 2008
kathcool rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 April 2008
NOURA rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 August 2008
Tiny rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 October 2008
teresag1963 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 January 2009
Nead rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 January 2009
rachyrah commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 February 2009
Leamac83 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 January 2010
charlotte rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 July 2010
Jean rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 August 2010
Surfchick rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 August 2010
Surfchick commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 February 2012
Belinda commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 April 2012
EvaVN rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 May 2012
annaharries rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 August 2012
lindad4a rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 August 2012
New Cook rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 October 2012
racheycm rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 January 2013
Kerryb rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.