Ginger & chilli salmon in a parcel
Unwrap the parcel at the table and for an aromatic assault on the senses
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
- Heat the oven to 200C/fan 180C/gas 6. Put each salmon steak in the middle of a piece of baking parchment or foil. Put some ginger and spring onion on top of each and then add a few drops of soy sauce and chilli oil.
- Fold the parchment into parcels around the fish, put on a baking sheet and cook in the oven for 10 minutes. Open the parcels, sprinkle over some coriander and serve with rice.
Gi assessment
Basmati rice scores low to medium on the Gi scales, similar to brown rice. Add lots of veg or salad for an even slower rise in blood sugar.
Per serving
283 kcalories, protein 28.6g, carbohydrate 0.7g, fat 18.5 g, saturated fat 3.5g, fibre 0.1g, salt 0.7 g
Recipe from olive magazine, December 2006.
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http://www.bbcgoodfood.com/recipes/4377/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
Ingredients
- 2 salmon steaks
- 1cm piece root ginger , grated
- 2 spring onions , finely sliced
- soy sauce , to season
- chilli oil, to season
- a handful of coriander leaves, to serve
- basmati rice , steamed, to serve
Per serving
283 kcalories, protein 28.6g, carbohydrate 0.7g, fat 18.5 g, saturated fat 3.5g, fibre 0.1g, salt 0.7 g
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2008-01-16 17:58:56.694627
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2008-03-30 16:00:43.854733
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2008-03-30 16:01:15.791196
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2008-04-02 13:00:15.918941
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