Linguine with steak, tomatoes & basil

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olive magazine

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Recipe by olive magazine

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1. Cook the linguine following the packet instructions.
2. Meanwhile, heat a little oil and fry the onion for about 5 minutes until it browns, add the steak and brown all over.
3. Add the tomatoes and cook until they start to break down, season and add the olives.
4. Toss the mixture through the linguine along with the basil.

Gi assessment

Pasta gets the gold star in terms of Gi - spaghetti has a Gi of 30-50, depending on its country of origin. But this recipe keeps it within the lower end of the scale. Enjoy it al dente so that your body needs to work harder, as this preserves a lower Gi rating.

Per serving

608 kcalories, protein 41.9g, carbohydrate 84.8g, fat 13.6 g, saturated fat 3.3g, fibre 6.6g, salt 0.57 g

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• F1madxxx

  06 July 2008

  F1madxxx rated and commented on this recipe

  

  A very tasty mid-week meal.

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• Pickled Pepper

  25 June 2009

  Pickled Pepper commented on this recipe

  Very bland - needed lots of seasoning, and I added aubergine & mushrooms

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• Pickled Pepper

  25 June 2009

  Pickled Pepper rated this recipe

  

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Ingredients

• 200g linguine
• olive oil
• 1 onion , finely sliced
• 1 large steak , about 250g, any type will do, fat trimmed off and thinly sliced
• 4 tomatoes , roughly chopped
• a handful of black olives
• 2 handfuls of basil leaves

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Difficulty and servings

Serves 2

Preparation and cooking times

Cook 20 mins

Ingredients

• 200g linguine
• olive oil
• 1 onion , finely sliced
• 1 large steak , about 250g, any type will do, fat trimmed off and thinly sliced
• 4 tomatoes , roughly chopped
• a handful of black olives
• 2 handfuls of basil leaves

Per serving

608 kcalories, protein 41.9g, carbohydrate 84.8g, fat 13.6 g, saturated fat 3.3g, fibre 6.6g, salt 0.57 g

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