Linguine with steak, tomatoes & basil
A fast and easy recipes to get you through Christmas and beyond
Difficulty and servings
Serves 2
Preparation and cooking times
Cook 20 mins
Ready in 20 mins
- Cook the linguine following the packet instructions.
- Meanwhile, heat a little oil and fry the onion for about 5 minutes until it browns, add the steak and brown all over.
- Add the tomatoes and cook until they start to break down, season and add the olives.
- Toss the mixture through the linguine along with the basil.
Gi assessment
Pasta gets the gold star in terms of Gi - spaghetti has a Gi of 30-50, depending on its country of origin. But this recipe keeps it within the lower end of the scale. Enjoy it al dente so that your body needs to work harder, as this preserves a lower Gi rating.
Per serving
608 kcalories, protein 41.9g, carbohydrate 84.8g, fat 13.6 g, saturated fat 3.3g, fibre 6.6g, salt 0.57 g
Recipe from olive magazine, December 2006.
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Ingredients
- 200g linguine
- olive oil
- 1 onion , finely sliced
- 1 large steak , about 250g, any type will do, fat trimmed off and thinly sliced
- 4 tomatoes , roughly chopped
- a handful of black olives
- 2 handfuls of basil leaves
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Difficulty and servings
Serves 2
Preparation and cooking times
Cook 20 mins
Ready in 20 minsIngredients
- 200g linguine
- olive oil
- 1 onion , finely sliced
- 1 large steak , about 250g, any type will do, fat trimmed off and thinly sliced
- 4 tomatoes , roughly chopped
- a handful of black olives
- 2 handfuls of basil leaves
Per serving
608 kcalories, protein 41.9g, carbohydrate 84.8g, fat 13.6 g, saturated fat 3.3g, fibre 6.6g, salt 0.57 g
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06 July 2008
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25 June 2009
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25 June 2009
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