Thai beef noodle salad

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olive magazine

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Recipe by olive magazine

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1. Put the noodles in a large bowl and pour boiling water over. Leave until tender then drain and rinse well with cold water.
2. Heat a griddle (chargrill) or heavy frying pan until very hot. Oil and season the steak then cook for 1-2 minutes each side, depending on how thick it is. Rest for 5 minutes. Stir together the dressing ingredients. Slice the steak.
3. Toss the noodles, cucumber and chilli with the steak and dressing. Scatter coriander over and serve.

Per serving

489 kcalories, protein 41.4g, carbohydrate 68.2g, fat 7.5 g, saturated fat 2.8g, fibre 2.5g, salt 2.58 g

http://www.bbcgoodfood.com/recipes/4336/

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Ingredients

• 125g medium rice noodles , Blue Dragon are good
• 1 sirloin steak , about 300g, trimmed of fat
• 1 small cucumber , cut into ribbons with a potato peeler
• 1 red chilli , shredded
• a small handful of coriander leaves

DRESSING

• 3 tbsp Thai sweet chilli sauce
• 1 lime , juiced
• 1 tbsp fish sauce

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Difficulty and servings

Serves 2

Preperation and cooking times

Low-fat

Ingredients

• 125g medium rice noodles , Blue Dragon are good
• 1 sirloin steak , about 300g, trimmed of fat
• 1 small cucumber , cut into ribbons with a potato peeler
• 1 red chilli , shredded
• a small handful of coriander leaves

DRESSING

• 3 tbsp Thai sweet chilli sauce
• 1 lime , juiced
• 1 tbsp fish sauce

Per serving

489 kcalories, protein 41.4g, carbohydrate 68.2g, fat 7.5 g, saturated fat 2.8g, fibre 2.5g, salt 2.58 g

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