Thai beef noodle salad

Thai beef noodle salad

Clean, elegant Thai flavours shine through in this easy salad

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 15 mins

Low-fat

Method

  1. Put the noodles in a large bowl and pour boiling water over. Leave until tender then drain and rinse well with cold water.
  2. Heat a griddle (chargrill) or heavy frying pan until very hot. Oil and season the steak then cook for 1-2 minutes each side, depending on how thick it is. Rest for 5 minutes. Stir together the dressing ingredients. Slice the steak.
  3. Toss the noodles, cucumber and chilli with the steak and dressing. Scatter coriander over and serve.

Per serving

489 kcalories, protein 41.4g, carbohydrate 68.2g, fat 7.5 g, saturated fat 2.8g, fibre 2.5g, salt 2.58 g

Recipe from olive magazine, September 2006.

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Latest comments and suggestions

  • 11 December 2010

    Benj 1907 rated and commented on this recipe

    5 stars

    quick easy and absolutely delicious!! Yum :-)

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 15 mins

Low-fat

Ingredients

  • 125g medium rice noodles , Blue Dragon are good
  • 1 sirloin steak , about 300g, trimmed of fat
  • 1 small cucumber , cut into ribbons with a potato peeler
  • 1 red chilli , shredded
  • a small handful of coriander leaves

DRESSING

  • 3 tbsp Thai sweet chilli sauce
  • 1 lime , juiced
  • 1 tbsp fish sauce
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Per serving

489 kcalories, protein 41.4g, carbohydrate 68.2g, fat 7.5 g, saturated fat 2.8g, fibre 2.5g, salt 2.58 g

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