Thai beef noodle salad
Clean, elegant Thai flavours shine through in this easy salad
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 mins
Low-fat
- Put the noodles in a large bowl and pour boiling water over. Leave until tender then drain and rinse well with cold water.
- Heat a griddle (chargrill) or heavy frying pan until very hot. Oil and season the steak then cook for 1-2 minutes each side, depending on how thick it is. Rest for 5 minutes. Stir together the dressing ingredients. Slice the steak.
- Toss the noodles, cucumber and chilli with the steak and dressing. Scatter coriander over and serve.
Per serving
489 kcalories, protein 41.4g, carbohydrate 68.2g, fat 7.5 g, saturated fat 2.8g, fibre 2.5g, salt 2.58 g
Recipe from olive magazine, September 2006.
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http://www.bbcgoodfood.com/recipes/4336/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 mins
Low-fat
Ingredients
- 125g medium rice noodles , Blue Dragon are good
- 1 sirloin steak , about 300g, trimmed of fat
- 1 small cucumber , cut into ribbons with a potato peeler
- 1 red chilli , shredded
- a small handful of coriander leaves
DRESSING
- 3 tbsp Thai sweet chilli sauce
- 1 lime , juiced
- 1 tbsp fish sauce
Per serving
489 kcalories, protein 41.4g, carbohydrate 68.2g, fat 7.5 g, saturated fat 2.8g, fibre 2.5g, salt 2.58 g
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11 December 2010
Benj 1907 rated and commented on this recipe
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