Sweet potato & chilli soup
Sweet potatoes this make a colourful, fibrous and extremely satisfying soup - with a kick
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Vegetarian
- Melt a knob of butter in a large pan, add the onion, chilli, coriander and garlic and cook for about 8 minutes until softened. Add the sweet potato and cook for a few more minutes. Add the stock, bring to the boil then simmer for about 10 minutes until the veg is soft.
- Mash, or blend if you want a smooth soup. Season and serve with a sprinkling of cheese and a pinch of paprika.
Per serving
276 kcalories, protein 8.7g, carbohydrate 43.4g, fat 8.7 g, saturated fat 5.2g, fibre 5g, salt 0.95 g
Recipe from olive magazine, September 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4333/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Vegetarian
Ingredients
- butter
- 1 onion , roughly chopped
- 1 red chilli , finely chopped or a pinch of chilli flakes
- 1 tsp ground coriander
- 2 garlic cloves , crushed
- 750g sweet potatoes , peeled and cut into chunks
- vegetable stock fresh, cube or concentrate made up to 500ml
- 75g Gruyère cheese, grated
- a pinch paprika , optional
Per serving
276 kcalories, protein 8.7g, carbohydrate 43.4g, fat 8.7 g, saturated fat 5.2g, fibre 5g, salt 0.95 g
Advertisement









Latest comments and suggestions
Results 61-80
14 June 2009
JoseHop rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 June 2009
Alex rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 July 2009
Moira commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 July 2009
Lezzles commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 July 2009
Emily commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 August 2009
JNCWFood rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 August 2009
mazk72 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 August 2009
gazd997 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 August 2009
gazd997 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 August 2009
westy commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 August 2009
mrscruffie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 August 2009
mrscruffie commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 August 2009
emma41789 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 August 2009
v6en rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 August 2009
hongkonglil rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 September 2009
mssteel rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 September 2009
Amy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 September 2009
Ali rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 September 2009
amn rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 September 2009
Sarah Manning rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.