Sweet potato & chilli soup

Sweet potato & chilli soup

Sweet potatoes this make a colourful, fibrous and extremely satisfying soup - with a kick

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 30 mins

Vegetarian

Vegetarian

Method

  1. Melt a knob of butter in a large pan, add the onion, chilli, coriander and garlic and cook for about 8 minutes until softened. Add the sweet potato and cook for a few more minutes. Add the stock, bring to the boil then simmer for about 10 minutes until the veg is soft.
  2. Mash, or blend if you want a smooth soup. Season and serve with a sprinkling of cheese and a pinch of paprika.

Per serving

276 kcalories, protein 8.7g, carbohydrate 43.4g, fat 8.7 g, saturated fat 5.2g, fibre 5.0g, salt 0.95 g

Recipe from olive magazine, September 2006.

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Latest comments and suggestions

Results 41-60

  • 30 December 2008

    fluffyblueberry rated and commented on this recipe

    3 stars

    I found it too sweet... fine if you have a very sweet tooth. I also found the cheese a bit too much on top - as though it didn't really match the soup.

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  • 02 January 2009

    Paula rated and commented on this recipe

    5 stars

    Like a lot of other people I found this soup far too thick. I ended up using around 1 litre of stock to turn it into soup instead of sweet potato puree! Good flavour though, would make again.

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  • Binder photo FHM

    14 January 2009

    FHM rated and commented on this recipe

    5 stars

    Absolutely gorgeous. I loved it spicy and added even more chillie! I did make with 750ml of stock to thin out a bit. But seriously amazing!

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  • 26 January 2009

    Glosbird rated and commented on this recipe

    5 stars

    My otehr half loves this soup so much he even recommend it to blokes down the Pub! I find a potato masher works well as you still get abit of texture without hard lumps. try adding a bit of ginger for more depth of flavour

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  • 29 January 2009

    Nichola rated and commented on this recipe

    5 stars

    Really nice soup. Had no ground corriander so used ground cumin instead which tasted really nice. Also used more stock then in the recipe as other suggest as soup would have been way too thick. Definitely worth making.

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  • 03 February 2009

    jose commented on this recipe

    Lovely soup - glad I read the comments as I upped the stock to 800ml as suggested, and still a thick soup! I also used cumin (as had no coriander) as suggested, and added 1tsp finely chopped ginger root too. Finally, topped with spoonful of natural yoghurt when serving and it's delicious....and all for me (for the next week!) Thanku :-)

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  • 04 February 2009

    Alison commented on this recipe

    Lovely soup. We used Lederhammer cheese instead as cannot use guyere as pregnant and it tasted lovely. We also had to add somemore stock to the soup as it was extremely thick and it tasted even better the following day. The paprika on top is a must.

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  • 10 February 2009

    Food Fanantic rated and commented on this recipe

    3 stars

    Good!

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  • 19 February 2009

    lyns rated this recipe

    5 stars

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  • 19 February 2009

    alliekkc rated and commented on this recipe

    5 stars

    Used extra stock (750ml) This was lovely, will make again!

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  • 23 February 2009

    Rack-of-Ribs rated and commented on this recipe

    3 stars

    I had to use a Pint of Stock in the end as I over did the potatos and then added single cream at the end. It was a bit like eating puree sweet potato, so next time I'm going to add more chilli and cumin and maybe tumeric to give it some kick. Really filling meal :)

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  • 03 March 2009

    Tracy commented on this recipe

    Wow really simple and really yummy !! I think this will be a favorite with my whole family, if theirs any left when they get home.

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  • 05 March 2009

    SarahL commented on this recipe

    I made this to use up some sweet potatoes I had. Agree, it was a little thick, but I just added some extra stock after I had put through the blender. Perfect. I also made sure I was restrained with the chilli - nicely spicy without blowing your head off.

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  • 25 March 2009

    anniroc rated and commented on this recipe

    5 stars

    Delicious and nutritious. I didn't add any cream/yogurt as it was just the right level of spicyness.

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  • 04 April 2009

    kathryn rated and commented on this recipe

    4 stars

    I made this it is rather spicy so if your not into really spicy food use 1/2 a chilli, also as many other said you need more stock I used 1 litre, its a very quick and easy to make I froze it in to 6 portions for a quick lunch- take to work and impress your friends! nice served with seedy bread

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  • 05 April 2009

    Adman commented on this recipe

    One of the first things i cooked from the site when i first found my now passion for cooking! Yummy!

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  • 15 April 2009

    feemac commented on this recipe

    The first time I made this soup I had no coriander so used cumin instead, and I think it tasted better. Really yummy, but does need more stock than suggested. I served it inside a hollowed out home made loaf which I drizzled inside with olive oil first to stop it leaking. This makes a hearty meal, and was so impressive my guest took photos! Have made twice now and will make regularly I think.

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  • 30 April 2009

    feemac rated this recipe

    5 stars

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  • 24 May 2009

    Oli dude rated and commented on this recipe

    4 stars

    Very nice but very filling

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  • 09 June 2009

    Lindsey commented on this recipe

    Made this soup when friends came to stay for the weekend and everyone, including the kids really enjoyed it. I used dried chilli flakes and would probably use a little more in the next batch of soup, I would also double thre recipe and freeze some.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 30 mins

Vegetarian

Vegetarian

Ingredients

  • butter
  • 1 onion , roughly chopped
  • 1 red chilli , finely chopped or a pinch of chilli flakes
  • 1 tsp ground coriander
  • 2 garlic cloves , crushed
  • 750g sweet potatoes , peeled and cut into chunks
  • vegetable stock fresh, cube or concentrate made up to 500ml
  • 75g Gruyère cheese, grated
  • a pinch paprika , optional
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Per serving

276 kcalories, protein 8.7g, carbohydrate 43.4g, fat 8.7 g, saturated fat 5.2g, fibre 5.0g, salt 0.95 g

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