Sweet potato & chilli soup
Sweet potatoes this make a colourful, fibrous and extremely satisfying soup - with a kick
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Vegetarian
- Melt a knob of butter in a large pan, add the onion, chilli, coriander and garlic and cook for about 8 minutes until softened. Add the sweet potato and cook for a few more minutes. Add the stock, bring to the boil then simmer for about 10 minutes until the veg is soft.
- Mash, or blend if you want a smooth soup. Season and serve with a sprinkling of cheese and a pinch of paprika.
Per serving
276 kcalories, protein 8.7g, carbohydrate 43.4g, fat 8.7 g, saturated fat 5.2g, fibre 5g, salt 0.95 g
Recipe from olive magazine, September 2006.
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http://www.bbcgoodfood.com/recipes/4333/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Vegetarian
Ingredients
- butter
- 1 onion , roughly chopped
- 1 red chilli , finely chopped or a pinch of chilli flakes
- 1 tsp ground coriander
- 2 garlic cloves , crushed
- 750g sweet potatoes , peeled and cut into chunks
- vegetable stock fresh, cube or concentrate made up to 500ml
- 75g Gruyère cheese, grated
- a pinch paprika , optional
Per serving
276 kcalories, protein 8.7g, carbohydrate 43.4g, fat 8.7 g, saturated fat 5.2g, fibre 5g, salt 0.95 g
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