Sweet potato & chilli soup
Sweet potatoes this make a colourful, fibrous and extremely satisfying soup - with a kick
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Vegetarian
- Melt a knob of butter in a large pan, add the onion, chilli, coriander and garlic and cook for about 8 minutes until softened. Add the sweet potato and cook for a few more minutes. Add the stock, bring to the boil then simmer for about 10 minutes until the veg is soft.
- Mash, or blend if you want a smooth soup. Season and serve with a sprinkling of cheese and a pinch of paprika.
Per serving
276 kcalories, protein 8.7g, carbohydrate 43.4g, fat 8.7 g, saturated fat 5.2g, fibre 5g, salt 0.95 g
Recipe from olive magazine, September 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4333/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Vegetarian
Ingredients
- butter
- 1 onion , roughly chopped
- 1 red chilli , finely chopped or a pinch of chilli flakes
- 1 tsp ground coriander
- 2 garlic cloves , crushed
- 750g sweet potatoes , peeled and cut into chunks
- vegetable stock fresh, cube or concentrate made up to 500ml
- 75g Gruyère cheese, grated
- a pinch paprika , optional
Per serving
276 kcalories, protein 8.7g, carbohydrate 43.4g, fat 8.7 g, saturated fat 5.2g, fibre 5g, salt 0.95 g
Advertisement









Latest comments and suggestions
Results 1-20
2007-11-05 19:03:43.836489
emi commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2007-11-13 12:43:59.994061
Chad rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2007-11-13 20:54:17.397904
Louise's rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2007-12-02 14:15:31.810007
Lynsey rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2007-12-16 23:50:39.527874
Paula rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2007-12-23 20:14:44.720734
Phils Folder rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-01-07 19:36:58.034358
Steve1209 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-01-15 17:48:25.11345
Lucy commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-01-30 15:15:44.984737
ShirleyP commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-01-30 21:51:40.469749
anasofiamar rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-02-27 00:09:20.664698
Mo commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-02-27 00:11:36.123929
Mo commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-02-29 09:00:01.886219
suecronje rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-03-03 18:59:20.359396
SarahW rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-03-09 18:27:14.920524
xiola102 rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-03-18 10:26:21.224887
Melanie Day rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-03-25 13:22:41.672412
James Court YMCA rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-03-27 09:38:18.784603
sarah rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-04-06 19:33:52.16513
Em rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-04-20 11:33:31.053483
weegingerfae rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.