Spring vegetable soup with basil pesto
A former magazine cover star, this satisfying soup is special enough for entertaining and easy enough to size down
Recipe uploaded by
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian
- Heat the oil, then fry the leek until softened. Add the green beans and courgette, then pour in the stock and season to taste. Cover and simmer for 5 mins.
- Meanwhile, make the pesto: put the basil, garlic, nuts, Parmesan, oil and ½ tsp salt in a food processor, then blitz until smooth.
- Stir the tomatoes, cannellini beans and vermicelli into the soup pan, then simmer for 5 mins more until the veg are just tender. The soup and pesto can now be chilled for up to a day.
- Reheat the soup, if necessary, then stir in half the pesto. Ladle into bowls and serve with the rest of the pesto spooned on top. Eat with chunks of crusty bread.
Per serving
594 kcalories, protein 27g, carbohydrate 56g, fat 31 g, saturated fat 6g, fibre 16g, sugar 19g, salt 2.35 g
Recipe from Good Food magazine, May 2007.
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http://www.bbcgoodfood.com/recipes/4332/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian
A cover recipe that freezes brilliantly
Ingredients
- 1 tbsp olive oil
- 2 leeks , washed and chopped
- 100g green beans , cut into lengths
- 1 large courgette , diced
- 1.2l hot vegetable stock
- 3 vine-ripe tomatoes , deseeded and chopped
- 400g can cannellini beans
- 1 nest vermicelli (about 35g)
FOR THE PESTO
- 25g pack basil
- 1 garlic clove , crushed
- 25g pistachios nuts
- 25g vegetarian Parmesan -style cheese, (we used Twyneham Grange, available from Sainsbury's)
- 2 tbsp olive oil
Per serving
594 kcalories, protein 27g, carbohydrate 56g, fat 31 g, saturated fat 6g, fibre 16g, sugar 19g, salt 2.35 g
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