Lamb with rosemary butter beans
Butter beans are a great low-Gi food and are fantastic served alongside simple lamb chops
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
- Heat 1 tbsp oil in pan and cook the garlic and rosemary for 2 minutes. Add the butter beans, lemon juice and a little water and continue cooking on a low heat.
- Coarsely mash the butter beans with a fork, adding more water to loosen if too dry. Grill the chops for 3 minutes each side for medium. Serve with the butter beans and some green veg.
Per serving
686 kcalories, protein 65.5g, carbohydrate 15.7g, fat 40.6 g, saturated fat 18.1g, fibre 5.4g, salt 1.47 g
Recipe from olive magazine, September 2006.
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http://www.bbcgoodfood.com/recipes/4331/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
Ingredients
- olive oil for frying
- 1 garlic clove , finely chopped
- 2 sprigs rosemary , chopped
- 400g can butter beans , drained
- ½ lemon , juiced
- 4-6 lamb chops , seasoned
Per serving
686 kcalories, protein 65.5g, carbohydrate 15.7g, fat 40.6 g, saturated fat 18.1g, fibre 5.4g, salt 1.47 g
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07 November 2007
Pamela rated this recipe
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11 January 2009
alliei80 rated and commented on this recipe
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