Lamb with rosemary butter beans

Lamb with rosemary butter beans

Butter beans are a great low-Gi food and are fantastic served alongside simple lamb chops

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Ready in 20 mins

Method

  1. Heat 1 tbsp oil in pan and cook the garlic and rosemary for 2 minutes. Add the butter beans, lemon juice and a little water and continue cooking on a low heat.
  2. Coarsely mash the butter beans with a fork, adding more water to loosen if too dry. Grill the chops for 3 minutes each side for medium. Serve with the butter beans and some green veg.

Per serving

686 kcalories, protein 65.5g, carbohydrate 15.7g, fat 40.6 g, saturated fat 18.1g, fibre 5.4g, salt 1.47 g

Recipe from olive magazine, September 2006.

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Latest comments and suggestions

  • 07 November 2007

    Pamela rated this recipe

    2 stars

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  • 11 January 2009

    alliei80 rated and commented on this recipe

    4 stars

    Delicious! The "smashed" butter beans were really good. The only thing I'd do differently is make sure I have a glass of red to accompany it!

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Ready in 20 mins

Ingredients

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Per serving

686 kcalories, protein 65.5g, carbohydrate 15.7g, fat 40.6 g, saturated fat 18.1g, fibre 5.4g, salt 1.47 g

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