Honey mustard chicken with herb salad
High in protein, high in flavour and big on colour, this salad ticks all the boxes to be a great midweek meal
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 25 mins
- Mix the honey and mustard together, season and brush all over the chicken breasts. Grill the chicken for 5 minutes each side, until golden and cooked through, rest for 5 minutes then slice.
- Divide the salad, tomatoes and chicken between 2 plates. Whisk together the oil and balsamic and drizzle over.
Per serving
321 kcalories, protein 35.1g, carbohydrate 15.3g, fat 13.7 g, saturated fat 2.1g, fibre 1.3g, salt 0.55 g
Recipe from olive magazine, September 2006.
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http://www.bbcgoodfood.com/recipes/4330/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 25 mins
Ingredients
- 2 tbsp clear honey
- 1 tbsp wholegrain mustard
- 2 chicken breasts , skinless
- 1 bag herb salad
- 100g cherry tomatoes , halved
- 2 tbsp extra-virgin olive oil
- 1 tbsp balsamic vinegar
Per serving
321 kcalories, protein 35.1g, carbohydrate 15.3g, fat 13.7 g, saturated fat 2.1g, fibre 1.3g, salt 0.55 g
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