Soy-glazed pork with mango salsa

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olive magazine

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1. Mix the sugar and soy sauce together and brush over the pork chops. Grill for 5 minutes each side or until cooked through, brushing more sauce over as they cook. For the salsa, mix together the mango, lime, coriander and onion. Serve with the pork chops and watercress.

Per serving

310 kcalories, protein 34.6g, carbohydrate 15.8g, fat 12.4 g, saturated fat 4.5g, fibre 2.4g, salt 1.58 g

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• San's food

  18 February 2008

  San's food commented on this recipe

  Where in the ingriedient list is the onion? I bought the ingriedients only to find when making this dish that I did not have the onion. Most annoying!!

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Ingredients

• 1 tbsp brown sugar
• 2 tbsp soy sauce
• 4 pork chops
• 1 mango , peeled and diced
• 1 lime , juiced
• a small bunch of coriander , roughly chopped
• 1 pack watercress

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Serves 4

Preperation and cooking times

Ingredients

• 1 tbsp brown sugar
• 2 tbsp soy sauce
• 4 pork chops
• 1 mango , peeled and diced
• 1 lime , juiced
• a small bunch of coriander , roughly chopped
• 1 pack watercress

Per serving

310 kcalories, protein 34.6g, carbohydrate 15.8g, fat 12.4 g, saturated fat 4.5g, fibre 2.4g, salt 1.58 g

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