Fish curry

Fish curry

Ditch the takeaway and try this speedy after-work recipe, ready in just 30 minutes

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 30 mins

Method

  1. Fry the onion in a large pan with a little oil until softened then add the curry paste and cook for 2 minutes. Stir in the tomatoes then simmer for 10 minutes until reduced and thickened.
  2. Add the fish and gently simmer for 3-4 minutes until the fish is cooked through. Scatter with coriander and serve with naan bread or steamed basmati rice.

Per serving

169 kcalories, protein 24.6g, carbohydrate 8g, fat 4.5 g, saturated fat 0.5g, fibre 2.4g, salt 0.89 g

Recipe from olive magazine, September 2006.

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Latest comments and suggestions

  • 17 November 2007

    Sarah rated this recipe

    5 stars

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  • 22 November 2007

    Natasha commented on this recipe

    Excellent. This is a great way for me to eat more fish! I've also used this recipe but substituted the fish for and leftover meat from a roast dinner.

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  • 22 November 2007

    Natasha rated this recipe

    5 stars

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  • 02 December 2007

    Leona rated this recipe

    4 stars

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  • 27 February 2008

    Glenys rated and commented on this recipe

    4 stars

    Fantastic & easy mid-week meal - I added some low fat yoghurt before serving to give it a more creamy taste.

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  • 13 June 2008

    tweedletwo rated and commented on this recipe

    4 stars

    really rather nice

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  • 14 July 2008

    Belle rated and commented on this recipe

    4 stars

    Quite nice, not brilliant. I think the yoghurt idea from Glenys might be a good one. Lovely and tomato-y for those that like that kind of thing. Certainly very easy, it practically cooks itself, which is a bonus!

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  • 11 September 2008

    hmd1980 commented on this recipe

    Really quick and easy and quite nice. We like things a bit spicier so I added a bit of fresh chilli. Also a few prawns and some veg because my boyfriend like a few more 'lumps' is his curry.

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  • 22 March 2009

    teepot commented on this recipe

    Quite nice. I used curry powder instead of paste and that may have been why it was a bit gritty. Milk helped make it creamy. My wife found two fish bones in the first mouthful so had to do chips and egg substitute.

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  • 23 December 2009

    craftykd rated this recipe

    5 stars

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  • 20 March 2010

    sarahjd rated this recipe

    4 stars

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  • 26 July 2010

    Lolly rated and commented on this recipe

    5 stars

    Brilliant everybody in the family enjoyed it and have asked for the recipe to be kept and used again. Its quick and very easy, well done . I used less toms added small amount of extra veg and used aTikka paste instead of madras.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 30 mins

Ingredients

  • 1 onion , finely sliced
  • olive oil for frying
  • 2 tbsp curry paste , Madras is good for this
  • 2 x 400g tins chopped tomato
  • 450g white fish fillets, cut into large chunks
  • a small handful of coriander leaves
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Per serving

169 kcalories, protein 24.6g, carbohydrate 8g, fat 4.5 g, saturated fat 0.5g, fibre 2.4g, salt 0.89 g

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