Puy lentil & roast tomato salad
Puy lentils have enjoyed a big comeback lately and - as this delicious and nutritious salad shows - with good reason
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Vegetarian, Low-fat, Super healthy, Dairy-free
- Heat the oven to 200C/fan 180C/gas 6. Put the tomatoes cut-side up on a small baking tray. Drizzle with a little olive oil and season. Roast for 15-20 minutes until just starting to blacken at the edges.
- Meanwhile, put the lentils in a pan covered with cold water, bring to the boil then simmer for 15-20 minutes until just tender. Drain, then toss with the lemon juice, garlic and 2 tbsp olive oil and season. Fold the tomatoes, onion and parsley through the lentils and serve.
Per serving
323 kcalories, protein 13.8g, carbohydrate 31.6g, fat 16.6 g, saturated fat 2.2g, fibre 6.7g, salt 0.06 g
Recipe from olive magazine, September 2006.
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http://www.bbcgoodfood.com/recipes/4327/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Vegetarian, Low-fat, Super healthy, Dairy-free
Ingredients
- 4 tomatoes , halved
- olive oil
- 100g puy lentils
- ½ lemon , juiced
- ½ garlic clove , crushed
- ½ small, red onion , sliced
- a handful of flat-leaf parsley leaves
Per serving
323 kcalories, protein 13.8g, carbohydrate 31.6g, fat 16.6 g, saturated fat 2.2g, fibre 6.7g, salt 0.06 g
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