Vegetable tagine with almond & chickpea couscous

http://www.bbcgoodfood.com/recipes/4325/

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Ingredients

• 400g pack shallots , peeled and cut in half
• 2 tbsp olive oil
• 1 large butternut squash , about 1.25kg/2 lb 12oz, peeled, deseeded and cut into bite size chunks
• 1 tsp ground cinnamon
• ½ tsp ground ginger
• 450ml strong-flavoured vegetable stock
• 12 small pitted prunes
• 2 tsp clear honey
• 2 red peppers , deseeded and cut into chunks
• 3 tbsp chopped coriander
• 2 tbsp chopped mint , plus extra for spinkling

FOR THE COUSCOUS

• 250g couscous
• 1 tbsp harissa (Moroccan chilli paste)
• 400g can chickpeas , rinsed and drained
• handful toasted flaked almonds

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 15 mins

Vegetarian, Super healthy, Heart healthy

One of 5-a-day; high in fibre, folic acid, iron

Ingredients

• 400g pack shallots , peeled and cut in half
• 2 tbsp olive oil
• 1 large butternut squash , about 1.25kg/2 lb 12oz, peeled, deseeded and cut into bite size chunks
• 1 tsp ground cinnamon
• ½ tsp ground ginger
• 450ml strong-flavoured vegetable stock
• 12 small pitted prunes
• 2 tsp clear honey
• 2 red peppers , deseeded and cut into chunks
• 3 tbsp chopped coriander
• 2 tbsp chopped mint , plus extra for spinkling

FOR THE COUSCOUS

• 250g couscous
• 1 tbsp harissa (Moroccan chilli paste)
• 400g can chickpeas , rinsed and drained
• handful toasted flaked almonds

Per serving

483 kcalories, protein 15g, carbohydrate 85g, fat 11 g, saturated fat 1g, fibre 10g, sugar 33g, salt 0.61 g

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