Tuna steak with chilli butter
Tuna and chilli is a winning combination in this quick recipe. The butter will keep for a week in the fridge, and you could use it with grilled meat and veg
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
- Mash the butter, chives and chilli together. Put on a sheet of clingfilm and roll up into a sausage. Freeze to firm up. Heat a frying pan or griddle (char-grill) to very hot. Brush the tuna with oil and season very well. Cook for 2-3 minutes each side (depending on the thickness of your steaks). Unroll the butter and cut off 2-3 discs per person. Serve the tuna and veg topped with the butter.
Per serving
727 kcalories, protein 40.6g, carbohydrate 2.4g, fat 61.7 g, saturated fat 9.1g, fibre 3.6g, salt 2.24 g
Recipe from olive magazine, October 2005.
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http://www.bbcgoodfood.com/recipes/4295/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
Ingredients
- 125g butter , softened
- 1 bunch chives , finely chopped
- 1 chilli , finely chopped
- 2 tuna steaks
- olive oil
- 200g tenderstem broccoli or other greens, steamed
Per serving
727 kcalories, protein 40.6g, carbohydrate 2.4g, fat 61.7 g, saturated fat 9.1g, fibre 3.6g, salt 2.24 g
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