Poppadoms with seared duck & tomato chutney
Mini poppadoms are a great cupboard ingredient for quick canapes. You could also try this chicken breasts and mango chutney
Difficulty and servings
Makes 25 poppadoms
Preparation and cooking times
Cook 25 mins
+ marinating- Marinate the duck in the soy sauce, honey and some seasoning. You can leave it for 30 minutes or overnight.
- Heat the oven to 200C/fan 180C/gas 6. Heat a nonstick frying pan and put the duck breasts skin-side down on a medium heat. Cook for about 10 minutes, allowing the fat to melt out, and then turn over and finish in the oven for 8 minutes. Rest for 10 minutes.
- Slice thinly, and put 2 slices on each poppadom. Top with 1 tsp chutney, a sprinkle of sesame seeds and some chives.
Get Ahead
The duck can be marinated and even cooked the day before, then chilled. Assemble just before serving.
Alternative fillings
Mini poppadoms are a great cupboard ingredient for quick canapés. You could also try this using chicken breasts and mango chutney.
Per serving
57 kcalories, protein 2.7g, carbohydrate 4.1g, fat 3.4 g, saturated fat 0.8g, fibre 0.2g, salt 0.16 g
Recipe from olive magazine, December 2006.
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http://www.bbcgoodfood.com/recipes/4293/
Difficulty and servings
Makes 25 poppadoms
Preparation and cooking times
Cook 25 mins
+ marinatingIngredients
- 2 duck breasts
- 1 tbsp soy sauce
- 1 tsp honey
- 25 mini poppadoms
- 1 jar tomato chutney
- 1 tbsp sesame seeds
- a small bunch of chives , cut into 3cm pieces
Per serving
57 kcalories, protein 2.7g, carbohydrate 4.1g, fat 3.4 g, saturated fat 0.8g, fibre 0.2g, salt 0.16 g
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14 August 2008
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01 January 2009
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