Lamb chops with squashed lemon butter beans
A zesty new way to serve up lamb - mop up the lamb juices with the mash, yum
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 mins
- Mix the lemon zest and juice with 4 tbsp olive oil and the garlic. Drizzle the chops with some of the lemon mix. Grill for 3-4 minutes either side. Meanwhile, tip the beans into a pan with 2 tbsp water. Season and simmer for 3-4 minutes. Remove from the heat and roughly mash, then stir through the rest of the lemon mix and the parsley. Serve with the chops.
Per serving
718 kcalories, protein 44.3g, carbohydrate 15.7g, fat 53.6 g, saturated fat 18.9g, fibre 5.6g, salt 1.51 g
Recipe from olive magazine, October 2005.
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http://www.bbcgoodfood.com/recipes/4290/
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Ingredients
- 1 lemon , zested and juiced
- olive oil
- 1 garlic clove , crushed
- 4 lamb chops , cutlets or steaks
- 400g tin butter beans , drained
- a small bunch flat-leaf parsley , chopped
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 mins
Ingredients
- 1 lemon , zested and juiced
- olive oil
- 1 garlic clove , crushed
- 4 lamb chops , cutlets or steaks
- 400g tin butter beans , drained
- a small bunch flat-leaf parsley , chopped
Per serving
718 kcalories, protein 44.3g, carbohydrate 15.7g, fat 53.6 g, saturated fat 18.9g, fibre 5.6g, salt 1.51 g
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