Prosciutto, pear & rocket rolls
Try this stylish and quick canapé idea, perfect for a relaxed party with friends
Difficulty and servings
Makes 24
Preparation and cooking times
Ready in 20 mins
Low-fat
- Cut each pear half into 4 long pieces, to make 16. You'll need 12, so eat the rest.
- Combine the pears and lemon juice and season.
- Put a pear slice and a few leaves of rocket on each prosciutto slice. Add a shaving of Parmesan, roll tightly and secure with 2 toothpicks.
- Roll all the others, then cut each in half in between the toothpicks.
Get Ahead
The rolls can be made up to 4 hours in advance, then covered in baking parchment and wrapped in clingfilm. Keep chilled.
Per serving
23 kcalories, protein 1.9g, carbohydrate 1.2g, fat 1.2 g, saturated fat 0.5g, fibre 0.3g, salt 0.19 g
Recipe from olive magazine, December 2006.
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http://www.bbcgoodfood.com/recipes/4284/
Difficulty and servings
Makes 24
Preparation and cooking times
Ready in 20 mins
Low-fat
Ingredients
- 2 ripe but firm pears , cored and halved
- 1 tsp lemon juice
- 2 large handfuls of rocket
- 12 slices prosciutto
- 30g Parmesan or Grana Padano, shaved with a potato peeler
- 24 cocktail sticks (toothpicks)
Per serving
23 kcalories, protein 1.9g, carbohydrate 1.2g, fat 1.2 g, saturated fat 0.5g, fibre 0.3g, salt 0.19 g
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