Prosciutto, pear & rocket rolls
Try this stylish and quick canapé idea, perfect for a relaxed party, or Christmas Eve, with friends
Difficulty and servings
Serves 24
Preparation and cooking times
Ready in 20 minsLow-fat
- Cut each pear half into 4 long pieces, to make 16. You'll need 12, so eat the rest.
- Combine the pears and lemon juice and season.
- Put a pear slice and a few leaves of rocket on each prosciutto slice. Add a shaving of parmesan, roll tightly and secure with 2 toothpicks.
- Roll all the others, then cut each in half in between the toothpicks.
Get Ahead
The rolls can be made up to 4 hours in advance, then covered in baking parchment and wrapped in clingfilm. Keep chilled.
Per serving
23 kcalories, protein 1.9g, carbohydrate 1.2g, fat 1.2 g, saturated fat 0.5g, fibre 0.3g, salt 0.19 g
Recipe from olive magazine, December 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4284/
Difficulty and servings
Serves 24
Preparation and cooking times
Ready in 20 minsLow-fat
Ingredients
- 2 ripe but firm pears , cored and halved
- 1 tsp lemon juice
- 2 large handfuls of rocket
- 12 slices prosciutto
- 30g parmesan or Grana Padano, shaved with a potato peeler
- 24 cocktail sticks (toothpicks)
Per serving
23 kcalories, protein 1.9g, carbohydrate 1.2g, fat 1.2 g, saturated fat 0.5g, fibre 0.3g, salt 0.19 g





Tried and tested
Latest comments and suggestions
05 November 2007
Victoria rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 December 2007
Louise rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 April 2008
Zot the Bot rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 January 2009
Scrumpy Jack Flash rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 March 2009
Queen Bees rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 July 2009
janet rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.