Baked eggs with ham & tomato
An simple dish that always delights, make it in one big dish to share or in individual dishes for dinner parties
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 20 minutes- Heat the oven to 180C/fan 160C/gas 4. Heat a little oil in a pan, sizzle the garlic for a few seconds then add the tomatoes and simmer for 10 minutes until thickened.
- Stir in the basil. Divide the sauce and ham between 2 individual baking dishes. Crack an egg on top and season.
- Bake for 12-14 minutes until just set. Serve with crusty bread.
Per serving
208 kcalories, protein 18.4g, carbohydrate 5.9g, fat 12.4 g, saturated fat 2.9g, fibre 2.1g, salt 1.99 g
Recipe from olive magazine, October 2006.
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http://www.bbcgoodfood.com/recipes/4279/
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 20 minutesIngredients
- 1 garlic clove , chopped
- olive oil
- 400g tin chopped tomatoes
- few leaves basil , shredded
- 4 slices cooked ham , roughly torn
- 2 eggs
- crusty bread , to serve
Per serving
208 kcalories, protein 18.4g, carbohydrate 5.9g, fat 12.4 g, saturated fat 2.9g, fibre 2.1g, salt 1.99 g


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22 November 2007
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