Corned beef hash
A staple dish made from storecupboard ingredients - ideal for brunch or supper
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
- Boil the potatoes until just tender, about 6-8 minutes, then drain well. Heat 2 tbsp oil in a frying pan and cook the onion until softened. Add the potatoes and cook until browned and crisp. Tip in the corned beef and cook until it starts to brown at the edges. Season, stir through the parsley then serve, topped with a fried egg.
Per serving
324 kcalories, protein 24.6g, carbohydrate 23.5g, fat 15.2 g, saturated fat 12.4g, fibre 0.4g, salt 2.22 g
Recipe from olive magazine, October 2005.
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http://www.bbcgoodfood.com/recipes/4278/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Ingredients
- 500g small, salad potatoes , cut into small chunks
- oil for frying
- 1 onion , sliced
- 340g tin corned beef , cut into chunks
- a small bunch flat-leaf parsley , finely chopped
- 4 eggs , fried to serve
Per serving
324 kcalories, protein 24.6g, carbohydrate 23.5g, fat 15.2 g, saturated fat 12.4g, fibre 0.4g, salt 2.22 g
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