Quick lamb stew

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olive magazine

3 ratings

Recipe by olive magazine

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1. Heat a heavy pan, add a splash of oil and the onion, and cook for 5 minutes until it starts to caramelise. Add the carrot, swede and stock and simmer until tender, then add the peas and cook for 2 minutes. Griddle or grill the steaks 3-4 minutes each side, then rest, and slice. Stir the parsley through the stew and serve in shallow bowls with the lamb and brown soda bread.

Low Gi

Swede has a medium Gi rating and the carrots and peas help to make this a meal that will keep your blood sugar levels steady for longer.

Per serving

439 kcalories, protein 43.9g, carbohydrate 18.3g, fat 21.7 g, saturated fat 8.5g, fibre 3.5g, salt 0.96 g

Latest comments and suggestions

• Andrea

  04 December 2007

  Andrea commented on this recipe

  Wow - a stew that's ready in 30 mins? Sounds too good to be true! Shall try tonight and see for myself.

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• gemcheat

  04 March 2008

  gemcheat rated and commented on this recipe

  

  Easy and yummy!

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• Lenny

  10 March 2008

  Lenny commented on this recipe

  Added diced sweet potatoes and a touch of hp sauce , very warming.

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• vickivale

  19 August 2008

  vickivale rated and commented on this recipe

  

  really really delicious! Excellent recipe. I would probably increase the quantities of everything next time so there would be more!

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• CazStanley

  09 November 2008

  CazStanley rated this recipe

  

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Ingredients

• olive oil
• 1 onion , sliced
• 4 small carrots , sliced lengthways
• 1/2 swede , cut into chunks
• 400ml lamb stock, fresh, cube or concentrate
• handful frozen peas
• 2 large lamb leg steaks, trimmed of fat
• small bunch flat-leaf parsley , roughly chopped
• brown soda bread , to serve

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Serves 2

Preparation and cooking times

Ingredients

• olive oil
• 1 onion , sliced
• 4 small carrots , sliced lengthways
• 1/2 swede , cut into chunks
• 400ml lamb stock, fresh, cube or concentrate
• handful frozen peas
• 2 large lamb leg steaks, trimmed of fat
• small bunch flat-leaf parsley , roughly chopped
• brown soda bread , to serve

Per serving

439 kcalories, protein 43.9g, carbohydrate 18.3g, fat 21.7 g, saturated fat 8.5g, fibre 3.5g, salt 0.96 g

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