Butternut risotto
Counting the calories but love your food? With this tasty risotto you'll have no idea it's low-fat
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 30 mins
Vegetarian, Egg-free, Low-fat, Nut-free
- Fry the onions in a tbsp of oil until soft but not browned. Add the thyme, squash and rice and stir for a few seconds to coat the grains with oil. Add a couple of ladles of stock and bring to a simmer.
- Cook, stirring until almost all the stock is absorbed. Add the rest of the stock a little at a time, cooking until each addition is absorbed, until the squash is soft and the rice al dente and creamy.
- Season well. Divide between 4 bowls and scatter with cheese.
Per serving
243 kcalories, protein 7.2g, carbohydrate 45.6g, fat 4.8 g, saturated fat 1.4g, fibre 2g, salt 0.6 g
Recipe from olive magazine, October 2006.
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http://www.bbcgoodfood.com/recipes/4264/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 30 mins
Vegetarian, Egg-free, Low-fat, Nut-free
Ingredients
- 1 small onion , chopped
- olive oil
- 2 sprigs thyme , chopped
- 250g butternut squash or pumpkin, peeled and diced
- 200g risotto rice
- 600ml hot, fresh vegetable stock or chicken stock, or cube or concentrate
- 2 tbsp grated parmesan or Grana Padano, to serve
Per serving
243 kcalories, protein 7.2g, carbohydrate 45.6g, fat 4.8 g, saturated fat 1.4g, fibre 2g, salt 0.6 g
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