Salmon, fennel & herb parcels

Salmon, fennel & herb parcels

Spruce up your salmon fillets wih some fennel and steam to perfection with an easy foil bag

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 30 minutes

Egg-free, Dairy-free, Nut-free

Method

  1. Heat the oven to 200C/fan 180C/gas 6. Tear 4 large sheets of foil. Divide the fennel between them, sit a salmon fillet on each then scatter the tomatoes and rosemary over and add a splash of wine.
  2. Scrunch up the foil to make 4 parcels, put on a baking tray then cook for 10-15 minutes until just cooked through - you'll have to open a parcel to check. Serve with green beans.

Per serving

282 kcalories, protein 29.4g, carbohydrate 3.3g, fat 15.8 g, saturated fat 3.1g, fibre 2g, salt 0.2 g

Recipe from olive magazine, October 2006.

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Latest comments and suggestions

  • 24 April 2008

    Andrea rated and commented on this recipe

    3 stars

    Really clean flavours. My husband and I enjoyed this. We ate this will some garlicy crushed new potatoes.

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  • 13 September 2008

    Ali Ferg rated and commented on this recipe

    3 stars

    Lovely recipe, quick, easy and tastes great. However not filling enough, therefore we have this with some new potatoes and steamed brocolli as well as the green beans.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 30 minutes

Egg-free, Dairy-free, Nut-free

Ingredients

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Per serving

282 kcalories, protein 29.4g, carbohydrate 3.3g, fat 15.8 g, saturated fat 3.1g, fibre 2g, salt 0.2 g

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