Salmon, fennel & herb parcels
Spruce up your salmon fillets wih some fennel and steam to perfection with an easy foil bag
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Egg-free, Dairy-free, Nut-free
- Heat the oven to 200C/fan 180C/gas 6. Tear 4 large sheets of foil. Divide the fennel between them, sit a salmon fillet on each then scatter the tomatoes and rosemary over and add a splash of wine.
- Scrunch up the foil to make 4 parcels, put on a baking tray then cook for 10-15 minutes until just cooked through - you'll have to open a parcel to check. Serve with green beans.
Per serving
282 kcalories, protein 29.4g, carbohydrate 3.3g, fat 15.8 g, saturated fat 3.1g, fibre 2g, salt 0.2 g
Recipe from olive magazine, October 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4259/
http://www.bbcgoodfood.com/recipes/4259/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Egg-free, Dairy-free, Nut-free
Ingredients
- 2 small bulbs fennel , halved and thinly sliced
- 4 fillets salmon
- 16 cherry tomatoes , halved
- 2 sprigs rosemary leaves, chopped
- dry white wine
- green bean , steamed, to serve
Per serving
282 kcalories, protein 29.4g, carbohydrate 3.3g, fat 15.8 g, saturated fat 3.1g, fibre 2g, salt 0.2 g
Advertisement




Latest comments and suggestions
24 April 2008
Andrea rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 September 2008
Ali Ferg rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.