Chorizo & pork belly with haricot beans
A filling, autumnal dish - it'll fill the house with delicious smells as it slow-roasts...
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Cook 2 hrs 30 mins
- Heat the oven to 160C/fan 140C/gas 3. Cut the pork belly into large chunks. Heat 1 tbsp oil in a large, ovenproof casserole and fry the pork in batches over a high heat until browned all over, then remove with a slotted spoon.
- Add the pancetta and cook for 2-3 minutes until golden, then reduce the heat slightly and add the onion and garlic. Cook for 2-3 minutes until softened. Stir in the paprika and chorizo and cook for a minute or so. Return the pork to the pan and tip in the tomatoes. Pour in the wine and enough water just to cover - about 350ml. Season, cover and cook in the oven for 2 hours. Stir in the haricot beans and return to the oven, without the lid, for 20-30 minutes. Stir in the coriander and serve with crusty bread.
Know-how
Find a good-quality chorizo; look for the Brindisa label or buy León cooking chorizo picante from www.real-eating.co.uk
Per serving
594 kcalories, protein 39.2g, carbohydrate 13.6g, fat 41.1 g, saturated fat 15.4g, fibre 3.4g, salt 2.38 g
Recipe from olive magazine, October 2005.
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http://www.bbcgoodfood.com/recipes/4253/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Cook 2 hrs 30 mins
Ingredients
- 750g piece of boneless pork belly , skin removed
- olive oil
- 130g diced pancetta
- 1 large onion , chopped
- 2 garlic cloves , roughly chopped
- 1 tsp hot smoked paprika
- 200g chorizo , roughly chopped
- 400g tin chopped tomatoes
- 150ml red wine
- 400g haricot or cannellini beans , drained and rinsed
- a bunch coriander
Per serving
594 kcalories, protein 39.2g, carbohydrate 13.6g, fat 41.1 g, saturated fat 15.4g, fibre 3.4g, salt 2.38 g
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