Sticky chicken wings with sesame noodles

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olive magazine

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Recipe by olive magazine

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1. Put the chicken wings in a bowl with the honey, 1 tbsp oil, lemon juice and soy sauce and mix well. Cover and leave to marinate in the fridge for at least an hour.
2. Heat the oven to 180C/fan 160C/gas 4. Put the chicken and marinade in a non-stick shallow roasting tin and cook for 30-40 minutes, basting with the marinade halfway through, until golden, sticky and cooked through.
3. Heat 1 tbsp oil in a wok, add the garlic and sesame seeds and cook for 1 minute then add the noodles and stir fry for 4 minutes. Stir through a few drops of sesame oil, then serve topped with the chicken wings, any juices and some sesame seeds.

Per serving

586 kcalories, protein 26.9g, carbohydrate 50.5g, fat 32.2 g, saturated fat 6g, fibre 3g, salt 2.99 g

http://www.bbcgoodfood.com/recipes/4236/

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Ingredients

• 12 chicken wings
• 2 tbsp clear honey
• vegetable oil
• 1 lemon , juiced
• 2 tbsp soy sauce
• 2 garlic cloves , crushed
• 50g sesame seeds , toasted, plus extra to sprinkle over
• 600g ready-to-wok noodles
• sesame oil

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 20 mins

Cook 40 mins

Ingredients

• 12 chicken wings
• 2 tbsp clear honey
• vegetable oil
• 1 lemon , juiced
• 2 tbsp soy sauce
• 2 garlic cloves , crushed
• 50g sesame seeds , toasted, plus extra to sprinkle over
• 600g ready-to-wok noodles
• sesame oil

Per serving

586 kcalories, protein 26.9g, carbohydrate 50.5g, fat 32.2 g, saturated fat 6g, fibre 3g, salt 2.99 g

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