Sherry-braised chicken breast with horseradish crumbs

Sherry-braised chicken breast with horseradish crumbs

Spanish flavours give plain chicken breasts a bit of a boost - without hiking up the calories

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Low-fat

Method

  1. Heat the oven to 200C/fan 180C/gas 6. Spread the breadcrumbs on a baking sheet. Add the horseradish to the crumbs along with 1 tsp olive oil and some salt and pepper. Mix well and toast for 8-10 minutes until golden.
  2. Dust the chicken in the seasoned flour. Heat 1 tsp olive oil and fry the chicken on both sides until golden. Remove and fry the onion and garlic until soft. Pour in the sherry and put the chicken back in. Let it cook for another 5-7 minutes, or until cooked through. Serve the chicken with the breadcrumbs sprinkled over and some broccoli.

Per serving

285 kcalories, protein 32.5g, carbohydrate 18g, fat 5.8 g, saturated fat 1.1g, fibre 1.5g, salt 0.41 g

Recipe from olive magazine, April 2010.

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Latest comments and suggestions

  • 21 July 2011

    Sheila M commented on this recipe

    This is a really easy and very tasty dish - the unusual mix of flavours is surprisingly successful, with a good strong flavour. Will definitely make again - it makes a nice change from the "usual" chicken breast recipes. The only thing I did differently was by adding extra sherry and a little chicken stock as we like a decent amount of sauce/gravy. I used Croft Original as it was the only sherry I had in the cupboard...! Incidentally, for the leftovers (I'd had slightly more chicken to use than the recipe said, so had increased quantities proportionally) when cold I roughly chopped everything (i.e. the chicken, onions, bit of sauce and horseradish breadcrumbs) altogether by means of a very quick whiz in the food processor, placed the mixture into an individual pie dish and topped with parmesan pastry to make a pie - which my husband said was also delicious.

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  • 09 August 2012

    Catherine rated and commented on this recipe

    5 stars

    Delicious!!!!!!!! So quick & easy. Normally chicken breast is so dry whatever you do with it but NOT this time!!! I have found it cooks for longer than the recipe says (more like 11 mins or so...) but it may not be like that for everyone.

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  • 17 December 2012

    Tartansanta rated and commented on this recipe

    5 stars

    Easy and quite unusual flavours. I didn't have any horseradish to grate but I had a jar of creamed horseradish. I put a tablespoon in a small bowl with the oil and breadcrumbs so I could blend them together better and then spread them out on a baking sheet to toast. Very tasty not not too strongly flavoured of h/radish. Used quite a cheap sherry but you wouldn't have known. I put a lid on the pan while the chicken was cooking so I had plenty of sauce without needing to add stock. I didn't have broccoli so had it was peas. Lovely!

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Low-fat

Ingredients

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Per serving

285 kcalories, protein 32.5g, carbohydrate 18g, fat 5.8 g, saturated fat 1.1g, fibre 1.5g, salt 0.41 g

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