Herb tabbouleh with grilled halloumi
A simple, healthy veggie lunch that will bring summery flavours to your table all through the year
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 10 mins
Vegetarian
- Put the bulgar wheat in a large bowl and pour over 250ml boiling water. Allow to sit for 10 minutes then fluff up. Mix the lemon juice, 2 tbsp olive oil, the spring onions and a large pinch of the herbs. Season and mix again. Reserve a couple of tbsp of the dressing and pour the rest over the bulgar wheat. Mix well and add the remaining herbs, tomatoes and cucumber. Adjust the seasoning with additional salt and lemon.
- Heat a little oil in a non-stick frying pan and brown the halloumi on both sides. Serve with the tabbouleh, the remaining dressing poured over and the lemon halves.
Per serving
391 kcalories, protein 17.3g, carbohydrate 31.8g, fat 22.6 g, saturated fat 10.3g, fibre 1.0g, salt 2.31 g
Recipe from olive magazine, April 2010.
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http://www.bbcgoodfood.com/recipes/422629/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 10 mins
Vegetarian
Ingredients
- 150g bulgar wheat
- 4 lemons , 2 juiced, 2 halved to serve
- olive oil
- 6 spring onions , sliced
- small bunch parsley , finely chopped
- small bunch mint , finely chopped
- 150g cherry tomatoes , halved
- ½ cucumber , chopped
- 250g halloumi cheese , cut into 8 slices
Per serving
391 kcalories, protein 17.3g, carbohydrate 31.8g, fat 22.6 g, saturated fat 10.3g, fibre 1.0g, salt 2.31 g
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29 March 2010
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