Thai pork with pickled carrots
Lightly pickling carrots in a spicy marinade makes a garnish with a bit of a kick
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Low-fat
- Heat the oven to 200C/fan 180C/gas 6. Mix the vinegar, 2 tbsp of the honey, half the chilli, half the garlic, a pinch of salt and the carrot together and leave to marinate. Rub the pork with 1 tsp oil. In a hot, non-stick pan, sear the pork on all sides.
- Mix the remaining chilli, garlic and honey together with the fish sauce and lemon grass. Rub all over the meat, transfer to the oven and cook for 15 minutes. Rest for 5 minutes then slice into thick pieces and serve with the pickled carrots and some steamed rice.
Per serving
291 kcalories, protein 24.4g, carbohydrate 30.1g, fat 8.9 g, saturated fat 2.6g, fibre 3.4g, salt 1.72 g
Recipe from olive magazine, April 2010.
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http://www.bbcgoodfood.com/recipes/422628/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Low-fat
Ingredients
- 75ml rice vinegar
- 3 tbsp honey
- 1 red chilli , finely chopped
- 2 garlic cloves , finely chopped
- 2 large carrots , peeled and thinly shredded
- 200g pork fillet
- olive oil
- 1 tbsp fish sauce
- 2 sticks lemongrass , inner part only, chopped
Per serving
291 kcalories, protein 24.4g, carbohydrate 30.1g, fat 8.9 g, saturated fat 2.6g, fibre 3.4g, salt 1.72 g
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15 April 2010
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24 June 2010
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